Open 5 am – 11 pm, every day
Trainwith pulse.
Strength, HIIT, boxing, spin, yoga and running — coached properly, in one place, on your schedule.
- programmes
- 6programmes
- classes a week
- 33classes a week
- head coaches
- 4head coaches
Programmes
Pick your fight
Six coached programmes. Mix them, match them, or follow one path all the way.
Build strengthStrength Lab
Barbells, kettlebells and coaching on every lift.
60 min350–500 kcal*- Small-group lifting
- Programmed in 6-week blocks
- Form checks every session
Burn fatHIIT Burn
Short, sharp intervals that leave nothing in the tank.
45 min450–650 kcal*- Ropes, sleds & bikes
- Heart-rate zones on screen
- Scaled for every level
Move betterYoga Flow
Vinyasa sequences for strength, balance and calm.
60 min180–300 kcal*- Heated & unheated studios
- Props provided
- Beginner-friendly options
Burn fatBoxing Fit
Pad work and bag rounds — no sparring, all sweat.
50 min400–600 kcal*- Gloves & wraps available
- Footwork drills
- Core finishers
Go furtherSpin Cycle
Rhythm-led rides on smart bikes with live power data.
45 min350–550 kcal*- Low-impact cardio
- Leaderboard optional
- Climbs & sprints
Go furtherRun Club
Coached city runs and track sessions for every pace.
60 min400–700 kcal*- Pace groups
- Form workshops
- Monthly 5K time trial
*Calorie ranges are rough sample estimates; real burn varies by person.
Why FitPulse
Built for people who show up
Coached, not crowded
Small groups so coaches can actually watch your form.
Open 18 hours
5 am to 11 pm, seven days a week.
Recovery zone
Sauna, cold plunge and mobility tools for Elite members.
Proper facilities
Lockers, towels and showers that are actually clean.
Class schedule
This week
Book a spot in seconds. Full classes have a waitlist.
- 06:30
Strength Lab
Rahul BhatLifting floor60 min
3 spots left9/12 - 07:30
Spin Cycle
Zara ThomasRide studio45 min
6 spots left14/20 - 12:30
Yoga Flow
Mei LinStudio 260 min
11 spots left7/18 - 18:30
HIIT Burn
Zara ThomasStudio 145 min
Class full16/16 - 18:30
Yoga Flow
Mei LinStudio 260 min
9 spots left9/18 - 19:30
Boxing Fit
Vikram JoshiRing room50 min
4 spots left10/14
Spots shown include sample bookings by other members. Bookings here are demo bookings saved in your browser.
Coaches
Meet the crew
Sample coach profiles for this concept demo.
Head of strength
Rahul Bhat
9 years coaching
Powerlifting basicsTechniqueProgressive overloadStrong is a skill. We practise it, one clean rep at a time.
Yoga & mobility lead
Mei Lin
7 years coaching
VinyasaMobilityBreathworkFlexibility follows patience — and patience follows breath.
Run & HIIT coach
Zara Thomas
6 years coaching
Interval trainingRunning formRace prepEvery interval ends. That’s what makes the next one possible.
Boxing & conditioning
Vikram Joshi
8 years coaching
Pad workFootworkConditioningHands up, chin down, breathe — then go again.
BMI calculator
Know your numbers
A quick starting point before your free assessment with a coach.
Check your BMI
Your BMI23.5
CategoryHealthy range
For your height, the BMI healthy range works out to roughly 53 kg – 72 kg.
BMI is a rough screening measure that doesn’t account for muscle, age or ethnicity — many clinicians use lower cut-offs for South Asian adults. It isn’t medical advice; talk to a doctor about your health.
Membership
Choose your plan
No joining fee. Pause any time. Annual plans get two months free.
Starter
Gym floor, your way.
₹1,999/month
- Gym floor 5 am – 11 pm
- 2 group classes a week
- Locker & towel service
- Free onboarding session
- Most popular
Pulse
Unlimited classes, real coaching.
₹3,499/month
- Everything in Starter
- Unlimited group classes
- 1 personal-training session a month
- Body-composition check every 6 weeks
Elite
The full FitPulse experience.
₹5,999/month
- Everything in Pulse
- 4 personal-training sessions a month
- Recovery zone: sauna & cold plunge
- Priority class booking
Sample prices for a concept demo. Joining creates a demo pass in your browser — no payment is taken.
Member stories (sample)
“I came for the spin classes and stayed for the lifting. Six months in, I can deadlift my bodyweight.”
Pooja R. · Pulse member (sample)
“The coaches actually remember your name and your knees. Boxing Fit is the best hour of my week.”
Arvind S. · Elite member (sample)
“Run Club got me from couch to my first 10K without a single injury.”
Nisha T. · Starter member (sample)
Contact
Come say hi
Questions, trial classes or corporate plans — drop us a line.
- 42 Velocity Road (fictional), Indiranagar, Bengaluru 560038
- +91 00000 00000 (demo)
- hello@fitpulse.demo
- Front desk staffed 5 am – 11 pm
